How To Lose 8 Kgs Weight In 7 Days?!

Are you looking for the fastest way to lose weight and  get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time?  This is the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

It is important for you to find the right kind of weight reduction method to get back into shape, combine a proper and healthy diet with an exercise regime. First of  all don’t skip meals or eat at irregular times in any weight loss plan. Eating a hearty meal only once a day, skipping a meal or two never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan. One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM. There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems

Go on a GM diet plan,if  you are ready. First  get your mind ready for the diet regime that you are going to follow. If you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight.  Through this diet period  that last one week you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The fastest way to lose weight is to not stay hungry at all , it will  do the opposite , you will  end up gaining  extra kilograms. This plan suggests you right quantity of food that you can intake in order to make you feel you are full always.Many people who took this  diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

The first day is the most important in diet plan program, it is how you can reduce your body weight  in 7 days time. The first day of the diet must be  fruit diet day, you can take whatever fruit  you like.Avoid bananas from your fruit list on day one.Take  watermelons and cantaloupe. Drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

Day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state, do not use any sort of oil while cooking vegetables. Consuming boiled vegetables. You can take any vegetable that you like including potatoes.Consume this vegetables on day 2 of the lose weight diet regime are: broccoli, cucumber, boiled bottle and ridge gourd,cooked beans, raw and cooked carrot,  lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

The third day you are  allowed to take both vegetables and fruits for the entire day. Do not touch potatoes and do not consume bananas . You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Drink 8 to 12 glasses of water even on day three as well.

Day Four

Day four would interest dieters because  you should take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. Divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation . Consume a banana and a glass of milk in the morning,than couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

Day 5 offers you the opportunity to have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

It’s another feast day,you are allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day.Take at least 8 to 12 glasses of water on day six as well. This is  day  when you feel quite lighter than before by the sixth day. There is  no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

This is the last day of the lose weight diet plan.Take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. You have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice. You will  glow  better than before and will improve your digestive system. You would see a reduction in your body weight by about 4 to 5 kilos or even more. So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

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Written by Rachel Wilson

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