Recent Posts

How to do: Urdhva Kukkutasana—Flying Rooster Pose

When you first see this pose, you may wonder how to get into it. The transition requires you to find an inner stillness, although...

How to do Urdhva Mukha Paschimattanasana—Upward-Facing Intense Stretch

Urdhva Mukha Paschimattanasana is the upward-facing version of the forward bend known as Paschimattanasana (Deep Forward Fold). This floating forward bend embodies the stillness...

How to do DANURASANA—Bow Pose

Start off in Adho Mukha Svanasana. Exhale as you lower into Chaturanga Dandasana and hold here, engaging your core strength while firming your shoulders...

BURNING THROUGH OBSTACLES

The samskaras are habit patterns of the mind that have been practiced and repeated so often that they run on autopilot, unconsciously generating the...

The Sun Salutation

More than just a physical practice, the Sun Salutations create a balanced, meditative mind that abides in equanimity between the two opposing forces of...