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How to do Urdhva Mukha Paschimattanasana—Upward-Facing Intense Stretch

Urdhva Mukha Paschimattanasana is the upward-facing version of the forward bend known as Paschimattanasana (Deep Forward Fold). This floating forward bend embodies the stillness...

How to do Krounchasana—Heron Pose

Krounchasana demands a high level of internal rotation. Most internally directed poses help the mind drop deeper into inner awareness and create a reflection...

How to do: Samasthiti—Equal Standing Pose

Stand at the front of your mat with the bases of your big toes together and leave a small space between your heels. Gently...

THE BRAVE HEART OF A YOGI

There may be nothing more heartrending than the sound of a suffering animal. It is the raw expression of pain that cracks empathy right...

How to do: Urdhva Kukkutasana—Flying Rooster Pose

When you first see this pose, you may wonder how to get into it. The transition requires you to find an inner stillness, although...

The Sun Salutation

More than just a physical practice, the Sun Salutations create a balanced, meditative mind that abides in equanimity between the two opposing forces of...

7 Exercises To Reduce The Size of Your Belly

Getting rid of fat may turn into a nightmare if you don’t have all the patience or don’t know how to do it. Weight...

DAILY DISCIPLINE

Ashtanga Yoga is a daily discipline. Once you begin the Intermediate Series, it becomes strikingly apparent that this practice is not a hobby—it is...

How to do Krounchasana—Heron Pose

Krounchasana demands a high level of internal rotation. Most internally directed poses help the mind drop deeper into inner awareness and create a reflection...

THE BRAVE HEART OF A YOGI

There may be nothing more heartrending than the sound of a suffering animal. It is the raw expression of pain that cracks empathy right...

BURNING THROUGH OBSTACLES

The samskaras are habit patterns of the mind that have been practiced and repeated so often that they run on autopilot, unconsciously generating the...

Working with Your Energy

Energy is subtle, but not as subtle as you may think. The first step to experiencing your own energy, so you can see results...

How to do: Urdhva Kukkutasana—Flying Rooster Pose

When you first see this pose, you may wonder how to get into it. The transition requires you to find an inner stillness, although...

Latest articles

How to do: Urdhva Kukkutasana—Flying Rooster Pose

When you first see this pose, you may wonder how to get into it. The transition requires you to find an inner stillness, although...

The Sun Salutation

More than just a physical practice, the Sun Salutations create a balanced, meditative mind that abides in equanimity between the two opposing forces of...

THE BRAVE HEART OF A YOGI

There may be nothing more heartrending than the sound of a suffering animal. It is the raw expression of pain that cracks empathy right...

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