Yoga Energy

Working with Your Energy

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Yoga Energy

Working with Your Energy

Energy is subtle, but not as subtle as you may think. The first step to experiencing your own energy, so you can see results...

The Sun Salutation

More than just a physical practice, the Sun Salutations create a balanced, meditative mind that abides in equanimity between the two opposing forces of...
7 Exercises To Reduce The Size of Your Belly

7 Exercises To Reduce The Size of Your Belly

Getting rid of fat may turn into a nightmare if you don’t have all the patience or don’t know how to do it. Weight...

How to do Urdhva Mukha Paschimattanasana—Upward-Facing Intense Stretch

Urdhva Mukha Paschimattanasana is the upward-facing version of the forward bend known as Paschimattanasana (Deep Forward Fold). This floating forward bend embodies the stillness...

9 EASY TIPS TO MAINTAIN YOUR PERSONAL YOGA PRACTICE

Place When embarking on the journey into the Intermediate Series, you will need firm discipline. Think of discipline not as something imposed on you by...

How to do BHEKASANA—Frog Pose

Start off in Adho Mukha Svanasana. Exhale as you lower into Chaturanga Dandasana and hold yourself here, engaging your core muscles while firming your...

9 EASY TIPS TO MAINTAIN YOUR PERSONAL YOGA PRACTICE

Place When embarking on the journey into the Intermediate Series, you will need firm discipline. Think of discipline not as something imposed on you by...

How to do: Samasthiti—Equal Standing Pose

Stand at the front of your mat with the bases of your big toes together and leave a small space between your heels. Gently...

How to do: Urdhva Kukkutasana—Flying Rooster Pose

When you first see this pose, you may wonder how to get into it. The transition requires you to find an inner stillness, although...

How to do Krounchasana—Heron Pose

Krounchasana demands a high level of internal rotation. Most internally directed poses help the mind drop deeper into inner awareness and create a reflection...

THE BRAVE HEART OF A YOGI

There may be nothing more heartrending than the sound of a suffering animal. It is the raw expression of pain that cracks empathy right...

The Sun Salutation

More than just a physical practice, the Sun Salutations create a balanced, meditative mind that abides in equanimity between the two opposing forces of...

How to do Urdhva Mukha Paschimattanasana—Upward-Facing Intense Stretch

Urdhva Mukha Paschimattanasana is the upward-facing version of the forward bend known as Paschimattanasana (Deep Forward Fold). This floating forward bend embodies the stillness...

Latest articles

How to do DANURASANA—Bow Pose

Start off in Adho Mukha Svanasana. Exhale as you lower into Chaturanga Dandasana and hold here, engaging your core strength while firming your shoulders...
7 Exercises To Reduce The Size of Your Belly

7 Exercises To Reduce The Size of Your Belly

Getting rid of fat may turn into a nightmare if you don’t have all the patience or don’t know how to do it. Weight...

9 EASY TIPS TO MAINTAIN YOUR PERSONAL YOGA PRACTICE

Place When embarking on the journey into the Intermediate Series, you will need firm discipline. Think of discipline not as something imposed on you by...

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