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How to do Krounchasana—Heron Pose

Krounchasana demands a high level of internal rotation. Most internally directed poses help the mind drop deeper into inner awareness and create a reflection...
Yoga Energy

Working with Your Energy

Energy is subtle, but not as subtle as you may think. The first step to experiencing your own energy, so you can see results...
7 Exercises To Reduce The Size of Your Belly

7 Exercises To Reduce The Size of Your Belly

Getting rid of fat may turn into a nightmare if you don’t have all the patience or don’t know how to do it. Weight...

DAILY DISCIPLINE

Ashtanga Yoga is a daily discipline. Once you begin the Intermediate Series, it becomes strikingly apparent that this practice is not a hobby—it is...

How to do BHEKASANA—Frog Pose

Start off in Adho Mukha Svanasana. Exhale as you lower into Chaturanga Dandasana and hold yourself here, engaging your core muscles while firming your...