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How to do Krounchasana—Heron Pose

Krounchasana demands a high level of internal rotation. Most internally directed poses help the mind drop deeper into inner awareness and create a reflection...

The Sun Salutation

More than just a physical practice, the Sun Salutations create a balanced, meditative mind that abides in equanimity between the two opposing forces of...

BURNING THROUGH OBSTACLES

The samskaras are habit patterns of the mind that have been practiced and repeated so often that they run on autopilot, unconsciously generating the...
7 Exercises To Reduce The Size of Your Belly

7 Exercises To Reduce The Size of Your Belly

Getting rid of fat may turn into a nightmare if you don’t have all the patience or don’t know how to do it. Weight...

How to do DANURASANA—Bow Pose

Start off in Adho Mukha Svanasana. Exhale as you lower into Chaturanga Dandasana and hold here, engaging your core strength while firming your shoulders...