It doesn’t mean that you have to throw away the sprouted garlic. There is no substitute for garlic when we talk about healthy living and good cooking. Despites its powerful health benefits, it is aromatic that packs a punch. Today we are going to present you the best reasons and facts why you should keep sprouted garlic.
Sprouted garlic represents matured white garlic and starts to grow shoots from its cloves. Most of the people think that it has gone bad. This situation actually means that the plant now has more powerful benefits than before.
WHY IS IT HEALTHIER?
This type of garlic is extremely rich in antioxidants such as allyl disulfide, allicin and alliin. The reserachhtat was conducted by the Medical Korean Institute has shown that matured garlic is the perfect choice to intake large amounts of antioxidants.
IT HELPS YOU GET OVER FOOD POISONING
When dealing with different health issues, its versatility makes garlic superfood. It is perfect for preventing fungal and viral illnesses because of the large amounts of antioxidants. By eliminating symptoms such as abdominal cramping and diarrhea, sprouted garlic helps deal with food poisoning.
SPROUTED GARLIC PREVENTS CANCER
We all know that garlic is one of the healthiest foods on the Earth. Rich in minerals and nutrients, this plant helps from food poisoning to common cold. It also inhibits the generation of free radicals which represent the main reason for cancer.
HOW DOES IT PREVENT CANCER?
Plants are sensitive to insects, viruses and bacteria during sprouting. They have powerful ability to produce chemicals to defend themselves (known as phytoalexin). They are absolutely beneficial for the human body, but toxic for insects and microorganisms. When the garlic starts to sprout, phytoalexins significantly increases which helps the body to kill free radicals, bacteria and viruses that harm the organism.
So don’t be afraid from those green shoots next time, but consume them as much as you can.