It is really important to keep your weight in normal. But we all know how hard it is.
In case you are eating fast foot on a daily basis, you need to stop that.
Start eating healthy.
People who have problems with digestion, are prone to gaining weight.
In case you have gained weight, and you have more than you supposed to, start eating the dishes which we are going to suggest you.
If you are eating fast food, you will have problems with digestion, and bowel movements.
These movements can be produced by medicament, deficit of fiber, lack of flora in the stomach, dehydration, irritable bowel syndrome etc.
Also Indigestion is an issue which will make you gain weight. It is also known under the name dyspepsia. You will have discomfort and your stomach won’t be able to work the food.
It can be caused by medicines, acid reflux, peptic ulcers, pancreatic or bile issues, etc.
In addition to this article we are going to provide you and share with you one salad, which will regulate your stomach, digestion, solve indigestion, constipation and all other digestive problems.
You need to eat it 3 nights in a row, and you will be amazed by the results.
Thе Vitаmin Sаlаd
- Lеmоn juicе
- Vеgеtаblе оil
- Sеаsоnings (оptiоnаl)
You need to grate only 3 parts cabbage, one part of beet and one part of carrot.
You can add some season herbs in case you like. Make a mixture out of all ingredients and pour some lemon juice. And add Olive oil.