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BURNING THROUGH OBSTACLES

The samskaras are habit patterns of the mind that have been practiced and repeated so often that they run on autopilot, unconsciously generating the...
7 Exercises To Reduce The Size of Your Belly

7 Exercises To Reduce The Size of Your Belly

Getting rid of fat may turn into a nightmare if you don’t have all the patience or don’t know how to do it. Weight...

The Sun Salutation

More than just a physical practice, the Sun Salutations create a balanced, meditative mind that abides in equanimity between the two opposing forces of...
Yoga Energy

Working with Your Energy

Energy is subtle, but not as subtle as you may think. The first step to experiencing your own energy, so you can see results...

How to do: Urdhva Kukkutasana—Flying Rooster Pose

When you first see this pose, you may wonder how to get into it. The transition requires you to find an inner stillness, although...