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How to do Urdhva Mukha Paschimattanasana—Upward-Facing Intense Stretch

Urdhva Mukha Paschimattanasana is the upward-facing version of the forward bend known as Paschimattanasana (Deep Forward Fold). This floating forward bend embodies the stillness...
7 Exercises To Reduce The Size of Your Belly

7 Exercises To Reduce The Size of Your Belly

Getting rid of fat may turn into a nightmare if you don’t have all the patience or don’t know how to do it. Weight...

How to do DANURASANA—Bow Pose

Start off in Adho Mukha Svanasana. Exhale as you lower into Chaturanga Dandasana and hold here, engaging your core strength while firming your shoulders...

How to do BHEKASANA—Frog Pose

Start off in Adho Mukha Svanasana. Exhale as you lower into Chaturanga Dandasana and hold yourself here, engaging your core muscles while firming your...

How to do: Samasthiti—Equal Standing Pose

Stand at the front of your mat with the bases of your big toes together and leave a small space between your heels. Gently...