How to do Krounchasana—Heron Pose

Krounchasana demands a high level of internal rotation. Most internally directed poses help the mind drop deeper into inner awareness and create a reflection...

How to do Urdhva Mukha Paschimattanasana—Upward-Facing Intense Stretch

Urdhva Mukha Paschimattanasana is the upward-facing version of the forward bend known as Paschimattanasana (Deep Forward Fold). This floating forward bend embodies the stillness...

How to do: Urdhva Kukkutasana—Flying Rooster Pose

When you first see this pose, you may wonder how to get into it. The transition requires you to find an inner stillness, although...

How to do: Samasthiti—Equal Standing Pose

Stand at the front of your mat with the bases of your big toes together and leave a small space between your heels. Gently...

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Start off in Adho Mukha Svanasana. Exhale as you lower into Chaturanga Dandasana and hold yourself here, engaging your core muscles while firming your...
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Energy is subtle, but not as subtle as you may think. The first step to experiencing your own energy, so you can see results...

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The Sun Salutation

More than just a physical practice, the Sun Salutations create a balanced, meditative mind that abides in equanimity between the two opposing forces of...

How to do Krounchasana—Heron Pose

Krounchasana demands a high level of internal rotation. Most internally directed poses help the mind drop deeper into inner awareness and create a reflection...