9 EASY TIPS TO MAINTAIN YOUR PERSONAL YOGA PRACTICE

Place When embarking on the journey into the Intermediate Series, you will need firm discipline. Think of discipline not as something imposed on you by...

Working with Your Energy

Energy is subtle, but not as subtle as you may think. The first step to experiencing your own energy, so you can see results...

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How to do DANURASANA—Bow Pose

Start off in Adho Mukha Svanasana. Exhale as you lower into Chaturanga Dandasana and hold here, engaging your core strength while firming your shoulders...

THE BRAVE HEART OF A YOGI

There may be nothing more heartrending than the sound of a suffering animal. It is the raw expression of pain that cracks empathy right...

DAILY DISCIPLINE

Ashtanga Yoga is a daily discipline. Once you begin the Intermediate Series, it becomes strikingly apparent that this practice is not a hobby—it is...

The Sun Salutation

More than just a physical practice, the Sun Salutations create a balanced, meditative mind that abides in equanimity between the two opposing forces of...
7 Exercises To Reduce The Size of Your Belly

7 Exercises To Reduce The Size of Your Belly

Getting rid of fat may turn into a nightmare if you don’t have all the patience or don’t know how to do it. Weight...