Lower Belly fat makes the person looks unattractive, as well as it damages the entire personality of a person. In order to lose stomach fat fast and get into your best possible shape, you definitely need some exercise. However, due to the wide range of exercises at your disposal recently, you will find a difficulty in choosing the best remedy that help you get rid lower belly fat.
Actually, it takes different types of exercises to remove belly fat in your body and realise that it wanted well-rounded stomach.
Double Leg Lifts are a Pilates exercise that intensely works your core. By simply keeping your legs steadfastly together, you will certainly transfer most of the work towards your abs. This is a bit challenging than most Pilates exercises in the sense that you need to keep your legs straight. The majority of the trainers call this the Mermaid exercise.
How To Do:
- You should lie face up on the mat and put your palms underneath your head with elbows wide open.
- You need to spread the legs and raise them upwards by keeping them joined at the heels and inhale.
- You have to exhale as you pull your torso up from the ground and crunch your tummy, feel the tension in your back muscles and the abdomen at this point.
- You ought to hold this position for a few seconds ,and then gradually lower your torso in the mat.
- You should repeat this exercise 10 times at a stretch.
7. FLUTTER KICKS WORK OUT TO BURN STOMACH FAT EASILY :
Not only does Abdominal flutter kicks predominantly targets your abdominal muscles ,but also works the lower abs in particular. Also, they are an outstanding workout for your hip flexors, in which a large extent of the effect is felt once you are performing repetitions. Your middle and upper abs will as well feel stimulation from this exercise ,and you shall obtain a great overall workout by merely including this movement into your overall abdominal training routine.
How To Do:
- You ought to lie on your back with your head and shoulders lifted off the floor and your hands behind your head.
- Then, with both legs extended and toes pointed lift your right leg off the floor.
- After that, you should raise your left leg just a few inches off the floor.
- You have to drop your right leg quickly down so that it hovers a few inches off the ground.
- Simultinously, you should left your leg up towards the roof.
- You should switch back and forth without any pause.
- Up and down on each leg is one repetition.
- Aim for 6 – 8 repetitions.
6. CRUNCHES WORK OUT TO REMOVE BELLY FAT:
This is one of the extremely recommended exercise that can burn lower belly fat very readily and very quickly.
How To Do:
- You need to lie on your back with your knees bent, and your hands behind your head.
- You should lift your shoulders off the ground and then curl your legs towards your ribcage simultaneously.
- Gradually, get back to initial position.
- You should repeat this process in sets of 5 or 10 , and do as many times as you can.
5. CRISS CROSS:
First of all, the Criss Cross Pilates Exercise works your core. Secondly, you could employ a rope to guarantee appropriate form. In order to obtain the full effect, you need to make sure to keep your core tight during the exercise. The Criss Cross Pilates exercise shall work your core as well . Since your feet are off the floor, the exercise, particularly works your obliques and lower abs.
How To Do:
- You need to lie straight on the mat. You have to put the palms below the head with shoulders wide apart.
- You should bent the knees, as well as pull it up to the sheens.
- You could now pull up your head and shoulders up from the mat until the base of shoulder blades as you exhale.
- You should inhale and exhale as you spread your left leg out and twist your torso towards right as though to touch the right knee with your left elbow.
- You need now to inhale as you straighten your body and shift legs, exhale as you spread out the right leg and twist your torso toward left as though to touch the left knee with the right elbow.
- You should repeat the set 10 times and bit by bit increase it.
4. EXERCISE BALL CRUNCH TO REMOVE BELLY FAT:
The ball crunch exercise is very effective for shedding the lower belly fat . Most importantly, this exercise requires a lot more muscles stabilization engages.
How To Do:
- You should lie down on the ball, so that the lower back is supported and feet are firmly planted on the floor.
- You ought to put your hands on your chest or behind your head.
- You are required to shrink and contract your abs and then lift your torso up and forward. Lastly, you need to lower back down.
- The ball should remain steady throughout each contraction.
- You need to inhale as you lower back down, and then exhale as you crunch.
- You should perform 1-3 sets and then repeat 12-16 times.
3. ROLLING PLANK EXERCISE FOR REMOVING BELLY FAT :
The rolling plank trains not only your body muscles around the abdomen, but also hip and lower back.
How To Do:
- You should lie down on the mat or floor sideways. The, you have support your body on right elbow as well as right leg.
- The elbow have to be perpendicular to your shoulder and your left leg ought to be above your right leg, and finally you should make sure that they are together.
- You should keep the knees straight. In addition, the hips should not be touching the surface.
- You should hold this pose for about 30 seconds. When you are relaxed, you can hold this stance for about one to two minutes
2. VERTICAL LEG CRUNCH WORKOUT TO LOSE LOWER BELLY FAT :
How To Do:
- You need to lie flat either on the mat or on the floor with legs extended upwards toward the roof .
- And then one knee that is crossed over the other.
- You should Breath in ,and then lift the upper body toward the pelvis.
- You need to breathe out gradually. You have to do about 12-16 crunches for two to three sets.
1.HIP LIFTS WORKOUT TO LOSE BELLY FAT :
How To Do:
- You need to lie on the ground with your arms by your sides.
- Your palms should face down and your legs over your hips at 90 degrees. Then, feet are twisted.
- Then, you should lift your hips off the floor employing your core muscles while your legs are reaching toward the roof.
- After that , you have return to the initial position.
- You should repeat this 15 times
