THE BRAVE HEART OF A YOGI

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How to do Krounchasana—Heron Pose

Krounchasana demands a high level of internal rotation. Most internally directed poses help the mind drop deeper into inner awareness and create a reflection...

THE BRAVE HEART OF A YOGI

There may be nothing more heartrending than the sound of a suffering animal. It is the raw expression of pain that cracks empathy right...

How to do: Samasthiti—Equal Standing Pose

Stand at the front of your mat with the bases of your big toes together and leave a small space between your heels. Gently...

How to do Urdhva Mukha Paschimattanasana—Upward-Facing Intense Stretch

Urdhva Mukha Paschimattanasana is the upward-facing version of the forward bend known as Paschimattanasana (Deep Forward Fold). This floating forward bend embodies the stillness...

How to do: Urdhva Kukkutasana—Flying Rooster Pose

When you first see this pose, you may wonder how to get into it. The transition requires you to find an inner stillness, although...

How to do Urdhva Mukha Paschimattanasana—Upward-Facing Intense Stretch

Urdhva Mukha Paschimattanasana is the upward-facing version of the forward bend known as Paschimattanasana (Deep Forward Fold). This floating forward bend embodies the stillness...

9 EASY TIPS TO MAINTAIN YOUR PERSONAL YOGA PRACTICE

When embarking on the journey into the Intermediate Series, you will need firm discipline. Think of discipline not as something imposed on you by...

BURNING THROUGH OBSTACLES

The samskaras are habit patterns of the mind that have been practiced and repeated so often that they run on autopilot, unconsciously generating the...

How to do Krounchasana—Heron Pose

Krounchasana demands a high level of internal rotation. Most internally directed poses help the mind drop deeper into inner awareness and create a reflection...

How to do: Samasthiti—Equal Standing Pose

Stand at the front of your mat with the bases of your big toes together and leave a small space between your heels. Gently...

Working with Your Energy

Energy is subtle, but not as subtle as you may think. The first step to experiencing your own energy, so you can see results...

DAILY DISCIPLINE

Ashtanga Yoga is a daily discipline. Once you begin the Intermediate Series, it becomes strikingly apparent that this practice is not a hobby—it is...

The Sun Salutation

More than just a physical practice, the Sun Salutations create a balanced, meditative mind that abides in equanimity between the two opposing forces of...

Latest articles

How to do: Samasthiti—Equal Standing Pose

Stand at the front of your mat with the bases of your big toes together and leave a small space between your heels. Gently...

DAILY DISCIPLINE

Ashtanga Yoga is a daily discipline. Once you begin the Intermediate Series, it becomes strikingly apparent that this practice is not a hobby—it is...

How to do: Urdhva Kukkutasana—Flying Rooster Pose

When you first see this pose, you may wonder how to get into it. The transition requires you to find an inner stillness, although...

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